10 Game-Changing Ostomy Care Tips You to Know
Living with an ostomy can be a challenging experience, but with the right advice and techniques, it can also be manageable and satisfying. Whether you’ve just had surgery or you’ve been living with an ostomy for a while, here are 10 game-changing tips you need to know to take good care of an ostomy.
1. Clean up your stall
One of the most important aspects of ostomy care is keeping your sternum clean. Gently clean the stoma with mild soap and warm water, making sure to pat the stoma. Avoid using harsh cleansers or wipes, which can irritate the skin.
2. Choose Right Ostomy Products
With so many different types of ostomy products on the market, choosing the right one can be difficult. It’s important to find one that suits your body and avoid water retention or skin irritation. Consult your health care provider for suggestions on which medications are best for you.
3. Monitor your diet
Your diet can have a big impact on your ostomy, so it’s important to take care of it. Certain foods, such as spicy or oily foods, can cause urine to thicken and change its consistency, causing leaky urine. Keeping a food diary is recommended to find out which foods work best for you.
4. Drink plenty of water
Staying hydrated is important for everyone, but especially for those with ostomies. Drinking plenty of water makes your urine softer and easier to handle, reducing your risk of blockage. It also helps prevent dehydration, which can cause problems with your erectile dysfunction.
5. Change your coat regularly
It is important to change your ostomy bag regularly to maintain skin health and prevent leakage. How often you change your bag will depend on the type of ostomy you have and your outcome, but it should be changed every 3-4 days.
6. Apply Barrier Cream
It is advisable to use a sealant or oil to protect the skin around your vaginal area and prevent irritation. These substances form a protective barrier between the skin and the sac, reducing skin damage.
7. Be prepared for emergencies
It’s always a good idea to have emergency supplies with you, especially when you’re away from home. Your kit should include extra ostomy supplies, a change of clothes, wet wipes, and essential medications.
8. Seek help
Living with an ostomy can be tough, but you don’t have to go it alone. There are various support groups and online communities where you can connect with others who have an ostomy and share tips and strategies for dealing with it.
9. Be mindful of your clothing choices
When choosing clothes, it’s important to consider your ostomy bag. Avoid tight clothing, as it can put pressure on your erection, causing leakage and pain. Choose soft, comfortable clothes that will fit your bag.
10. Don’t be afraid to ask for help
Finally, don’t be afraid to ask for help. It’s okay to ask your health care provider, friends, family or church members, for help or advice when you need it. Remember, you are not alone in this journey.
In conclusion, living with an ostomy can present some challenges, but with these game-changing tips, you can make it feel manageable and satisfying. Remember to prioritize caring for your stall, stay hydrated, watch your food, and reach out for help when needed. With proper care, you can live a healthy and active life with an ostomy.
